Why Your Period Isn’t “One Size Fits All”: Understanding Your Cycle

When it comes to menstrual health, there’s no such thing as a “normal” period that fits everyone. Your cycle is as unique as you are—and learning to understand it is key to managing your health and well-being. From flow and frequency to symptoms and emotional shifts, this blog explores how to embrace and track your individual cycle.

What Is a “Normal” Period, Really?

A typical menstrual cycle ranges from 21 to 35 days, with bleeding lasting between 2 to 7 days. But variations are normal—and influenced by age, health, stress, and lifestyle. What's normal for you may be completely different for someone else.

The American College of Obstetricians and Gynecologists (ACOG) emphasizes that irregularities aren’t always cause for concern. However, tracking patterns can help you notice when something changes.

Common Period Patterns

- Heavy or light flow: Some people need super absorbency; others get by with liners. If your bleeding soaks through a pad or tampon every hour for several hours, that may be considered heavy and worth discussing with your doctor.

- Short or long cycles: If your period comes every 20 days or every 35, that’s still in the normal range—what matters most is consistency.

- Symptoms: Bloating, cramping, fatigue, and mood changes are common, but severe pain or emotional distress should be evaluated.

Why Tracking Matters

Apps like Clue or Flo help you monitor your cycle, predict periods, and flag symptoms. Tracking helps:

- Identify patterns and irregularities
- Improve communication with your doctor
- Support fertility planning or contraception
- Prepare for your flow (and pack the right period products!)