When we talk about periods, most people think of the days when bleeding occurs. But the menstrual cycle is so much more than just your period—it's a complex, hormone-driven process that impacts energy levels, mood, skin, and even appetite throughout the month.
Understanding your full cycle—not just your period—can empower you to take charge of your reproductive and overall health.
🌀 The Four Phases of the Menstrual Cycle
1. Menstrual Phase (Days 1–5): This is when bleeding occurs. The uterine lining sheds because there's no pregnancy.
2. Follicular Phase (Days 1–13): Overlaps with menstruation. The body starts preparing for ovulation by maturing follicles in the ovaries.
3. Ovulation Phase (Day 14): A mature egg is released from the ovary. This is the time when you are most fertile.
4. Luteal Phase (Days 15–28): Hormones rise to prepare the uterus for a potential pregnancy. PMS symptoms often show up here.
Knowing where you are in your cycle helps explain shifts in mood, energy, and cravings—and allows you to tailor your lifestyle accordingly.
🧠 Cycle Awareness = Body Literacy
Cycle tracking isn’t just about avoiding or achieving pregnancy. It’s a powerful form of body literacy. You can track using apps like Flo Health, or manually with journals. For those managing irregular cycles or conditions like PCOS, resources like the Office on Women’s Health provide support and guidance.
💡 Why It Matters
A better understanding of your cycle can help detect hormonal imbalances early, manage symptoms like PMS more effectively, and advocate for your own healthcare.
For teens and young adults just learning the ropes, programs from organizations like Girls Inc. promote body confidence and menstrual education.
💖 Support Period Equity
At othercare, we believe everyone deserves access to safe, effective period products. Learn more about our mission and how you can support communities facing period poverty.
👉 Donate to Period Equity Programs
📦 Or shop our gentle, natural period care line today to make a difference with every purchase.
#KnowYourCycle #PeriodEducation #MenstrualHealth #BodyLiteracy #PeriodTalk #CycleAwareness #othercare
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