Premenstrual Syndrome (PMS) affects nearly 3 out of 4 women at some point in their lives. While mild symptoms like mood changes and bloating are common, for some, PMS can significantly disrupt daily life. But what’s normal? And when should you seek help?

Common PMS Symptoms

PMS usually occurs 1–2 weeks before your period and may include:

- Mood swings, irritability, or anxiety
- Bloating and weight gain
- Breast tenderness
- Fatigue
- Food cravings
- Headaches or muscle pain

➡️ Source: U.S. Office on Women’s Health

When Is It More Than PMS?

If symptoms are severe and interfere with your routine, you may be dealing with Premenstrual Dysphoric Disorder (PMDD)—a more intense form of PMS that affects about 5–8% of women.

Signs of PMDD include:

- Extreme mood disturbances
- Panic attacks or depression
- Difficulty sleeping
- Trouble focusing

It’s important to talk to a healthcare provider if PMS symptoms feel unmanageable.
➡️ Source: Mayo Clinic

Natural Ways to Manage PMS

If you're looking for holistic ways to ease PMS, try these:

1. Exercise regularly – helps improve mood and reduce fatigue
2. Eat a balanced diet – reduce sugar, caffeine, and salty foods
3. Try herbal supplements like chasteberry or magnesium
4. Use heat therapy for cramps
5. Get consistent sleep and hydration

➡️ Source: Cleveland Clinic

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