Navigating periods while at school can be challenging for students, especially during the early years of menstruation. Between class schedules, social pressures, and lack of privacy, it's no surprise many young menstruators feel anxious or unprepared.

Here’s how parents, caregivers, and students can work together to make school a more period-friendly space.

Be Prepared: Build a Period Kit

One of the best ways to reduce stress is by preparing a discreet period kit. Include:

- Pads or panty liners (like Veeda’s ultra-thin natural liners)
- A clean pair of underwear
- Flushable wipes
- A resealable bag for soiled items
- Hand sanitizer

This kit can be kept in a locker, backpack, or pencil pouch for easy access.

Open Communication with School Staff

Encourage your child to speak with the school nurse or a trusted teacher if they need help. It’s also helpful to understand the school’s policy on bathroom breaks and to ensure teachers are accommodating.

The National Association of School Nurses supports schools in providing menstrual health resources to promote student well-being.

Advocate for Better Menstrual Health Education

According to the American College of Obstetricians and Gynecologists (ACOG), early education about periods is key to eliminating shame and fear. If your school doesn’t have a curriculum, advocate for one.

Schools can also stock free menstrual products in bathrooms to ensure accessibility for all students.

Tips for Students

- Track your cycle to be prepared.
- Wear comfortable, dark-colored clothing on heavier days.
- Don't be afraid to ask a friend or staff member for help.
- Speak up if you’re in pain—periods should not interfere with learning.

Parents Can Help By:

- Normalizing conversations about periods at home
- Supporting their child’s emotional and physical needs
- Checking in after school for how they’re managing

For more teen health info, check out HealthyChildren.org by the American Academy of Pediatrics.

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