Talking to children about periods can feel awkward—but it doesn’t have to be. Open, honest communication about menstruation can empower young people with knowledge, body confidence, and a healthy perspective on natural changes.
👧 Why Early Education Matters
Kids may begin menstruating as early as 8 or 9 years old, so it’s essential to start the conversation early—before their first period. According to the American Academy of Pediatrics, early education helps reduce fear and anxiety and encourages healthy habits.
🗣 Tips for Talking About Periods
1. Use the correct terms – Call it what it is: period, menstruation, uterus. Avoiding euphemisms helps normalize it.
2. Be inclusive – Boys should also learn about periods to reduce stigma and increase empathy.
3. Normalize curiosity – Let kids ask questions. If you don’t know the answer, learn together!
4. Introduce period care options – Show them what pads, tampons, and liners look like and how they work.
5. Focus on body autonomy – Teach them that periods are personal, and they have the right to manage them with privacy and dignity.
📚 Resources for Parents
Use age-appropriate books and materials such as:
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