How to Talk to Tweens and Teens About Periods with Confidence

Starting the conversation about periods with your child doesn’t have to be awkward or uncomfortable. In fact, opening up early and honestly can help tweens and teens feel empowered, informed, and confident when menstruation begins.

Whether you're a parent, caregiver, or educator, knowing how to approach the topic with empathy and facts is key.

Why Early Conversations Matter

Most girls in the U.S. experience their first period between the ages of 11 and 14, but signs of puberty can start as early as 8. Preparing children for what’s to come helps remove fear and confusion and sets the stage for body positivity and self-care.

According to KidsHealth from Nemours, it’s best to start the conversation before puberty begins and revisit the topic often as they grow.

Tips for a Positive and Informative Talk

1. Keep it Normal and Natural

Treat periods as a regular part of life. Avoid euphemisms that may make it seem like something to hide. Use anatomically correct terms and clear language.

2. Create a Safe Space

Let your child ask questions and express their feelings. Emphasize that everyone’s experience is unique—and that’s okay.

3. Include Practical Information

Cover topics like:

- What to expect from a first period
- How to use pads, tampons, or liners
- How to track cycles
- Dealing with cramps or mood changes

The CDC’s Healthy Youth resources offer excellent tips for promoting adolescent wellness and hygiene.

4. Include All Genders in the Conversation

Boys should be part of the conversation too. Understanding periods fosters respect and empathy, and helps break down stigma.

What Products to Introduce First?

For tweens and teens, ultra-thin pads or panty liners are usually a good starting point. Products like Veeda’s natural cotton liners are gentle, breathable, and discreet—ideal for new menstruators.

Explore period starter kits or pack a “first period” pouch to keep in their backpack or locker.