Sleep is vital for a baby’s development, yet it’s often one of the most challenging aspects of early parenthood. Newborns rarely follow predictable sleep patterns, which can leave parents feeling exhausted and confused. However, by understanding what’s normal—and how to encourage healthy sleep habits—you can help your little one (and yourself) get the rest you need.
What’s Normal for Baby Sleep?
In the first few months, it’s common for babies to sleep anywhere from 14 to 17 hours a day, but often in short bursts of 2 to 4 hours. Their internal clocks, or circadian rhythms, are still developing, meaning they don’t yet know the difference between night and day.
According to the National Institutes of Health (NIH), most babies begin to sleep longer stretches at night around 3 to 6 months of age. However, every child is different, and occasional disruptions—like teething, growth spurts, or illness—are perfectly normal.
Tips for Supporting Healthy Sleep
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Establish a Bedtime Routine
Consistency is key. A calming routine—such as a warm bath, gentle massage, or lullaby—helps signal to your baby that it’s time to wind down. -
Create a Sleep-Friendly Environment
The American Academy of Pediatrics (AAP) recommends placing your baby in a crib or bassinet in your room for at least the first 6 months. Keep the room cool, dark, and quiet, and use a firm, flat mattress without any loose bedding. -
Practice Safe Sleep
Always lay your baby on their back to sleep to reduce the risk of sudden infant death syndrome (SIDS), as advised by the Centers for Disease Control and Prevention (CDC). -
Watch for Sleep Cues
Yawning, rubbing eyes, or fussiness are signs your baby is ready to rest. Try to respond early before they become overtired, which can make falling asleep harder.
When to Seek Help
If your baby is consistently having trouble sleeping, waking frequently, or seems unusually fussy, it’s okay to ask your pediatrician for guidance. Sleep challenges can sometimes be linked to underlying issues like reflux or allergies.
Final Thoughts
Baby sleep may feel unpredictable, but with patience and gentle guidance, your baby can develop healthy habits that support growth and well-being. And remember—you’re doing great, even on the sleepless nights.
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