The transition from milk to solids is an exciting (and sometimes messy) milestone for babies and parents alike. But when is the right time to start, and what’s the best way to introduce new foods? Understanding the basics of starting solids can help set the foundation for healthy eating habits.

When to Start Solids

Most babies are ready for solids around 6 months of age, according to the American Academy of Pediatrics (AAP). Some signs your baby may be ready include:

- Sitting up with little or no support
- Good head and neck control
- Showing interest in food (watching or reaching for what you eat)
- Ability to close their lips around a spoon

It’s important to consult with your pediatrician before introducing solids, especially if your baby was born prematurely or has health conditions.

First Foods to Try

Start with single-ingredient, iron-rich foods such as:

- Iron-fortified baby cereal (like oatmeal or rice)
- Mashed or pureed vegetables (carrots, sweet potatoes)
- Mashed fruits (bananas, avocados)
- Pureed meats or beans

Wait 3 to 5 days between introducing each new food to monitor for allergic reactions like rashes, diarrhea, or vomiting.

Check with CDC’s guidance on infant feeding for a helpful timeline and safety tips.

Tips for a Smooth Transition

- Start slow: One or two teaspoons once a day is plenty at first.
- Make it fun: Let your baby touch and explore the food.
- Don’t stress about mess: Learning to eat is a sensory experience!
- Stay consistent: Offer solids at the same time each day to build a routine.

What to Avoid

The U.S. Food & Drug Administration (FDA) recommends avoiding foods that could cause choking or allergic reactions in infants, including:

- Honey (can cause botulism in babies under 1 year)
- Cow’s milk as a main drink before age 1
- Whole grapes, chunks of cheese, hot dogs, or hard foods

Final Thoughts

Introducing solids is a major step in your baby’s development and a chance to foster a love for nourishing food early on. Go at your baby’s pace and enjoy the journey—one tiny spoonful at a time.

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