Creating a Safe Sleep Environment for Your Baby

A good night’s sleep is essential—for both babies and parents! But beyond comfort, sleep safety is a top concern during the first year of life. According to the American Academy of Pediatrics (AAP), creating a safe sleep environment is one of the most effective ways to reduce the risk of Sudden Infant Death Syndrome (SIDS).

💤 Safe Sleep Guidelines for Infants

  1. Back to Sleep, Every Time
    Always place your baby on their back for naps and nighttime sleep—never on the stomach or side.

  2. Use a Firm, Flat Mattress
    Your baby’s crib, bassinet, or play yard should have a tight-fitting sheet and no added padding or cushions.

  3. Keep the Crib Bare
    Avoid soft toys, pillows, blankets, and bumper pads. A wearable blanket or sleep sack is a safe alternative.

  4. Share a Room, Not a Bed
    Room-sharing (without bed-sharing) is recommended for at least the first 6 months. Use a separate sleep surface close to your bed.

  5. Avoid Overheating
    Dress your baby in lightweight sleep clothing and keep the room at a comfortable temperature.

🔍 Watch for Developmental Changes

Once your baby can roll over on their own, continue putting them to sleep on their back, but it’s okay if they roll during sleep.

For a full guide, visit Safe to Sleep® – NICHD.


At othercare, we support healthy sleep and safer homes for every baby. Learn how your purchases help us provide essentials for families in need: https://givebutter.com/1HuMzA

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