Sleep is one of the top concerns for new parents—and not just for their own rest, but for their baby’s safety. Understanding safe sleep practices can help prevent sudden infant death syndrome (SIDS) and other sleep-related incidents, while also creating healthy sleep habits that benefit the whole family.

Why Safe Sleep Matters

According to the Centers for Disease Control and Prevention (CDC), about 3,400 babies in the U.S. die suddenly and unexpectedly each year while sleeping. The good news is that many of these tragedies are preventable by following simple safe sleep guidelines.

Safe Sleep Basics: The ABCs

The American Academy of Pediatrics recommends the “ABCs” of safe sleep:

- A – Alone: Always place your baby to sleep alone in their crib or bassinet, not in a shared bed.
- B – Back: Always lay your baby down on their back, not their stomach or side.|
- C – Crib: Use a crib, bassinet, or portable play yard with a firm mattress and fitted sheet—free of toys, pillows, or loose blankets.

Learn more at HealthyChildren.org.

Create a Sleep-Friendly Environment

1. Room Sharing is Safer

 Have your baby sleep in the same room as you, but not in the same bed. Room-sharing for the first 6 to 12 months can reduce the risk of SIDS.

2. Temperature Matters

Keep the room at a comfortable temperature and dress your baby in lightweight sleep clothing. Avoid overheating, which increases SIDS risk.

3. Use a Pacifier

Offering a pacifier at nap and bedtime can help reduce the risk of SIDS, even if it falls out after they fall asleep.

What to Avoid

- Crib bumpers, stuffed animals, and blankets
- Co-sleeping in adult beds or couches
- Loose clothing or swaddling that could cover your baby’s face
- Sleep positioning devices (unless prescribed by a doctor)

For more tips and downloadable checklists, visit NICHD’s Safe to Sleep® campaign.

Final Thoughts

Building a safe sleep routine doesn’t just protect your baby—it brings you peace of mind. With just a few mindful choices, you’re laying the foundation for healthier, safer sleep—for everyone.

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